Self-Injury Issues
There are safe ways to handle your emotions rather than engaging in self-injury. Check out these resources breaking down what self-injury is, why someone might turn to it, and how to recognize the signs in yourself or someone else. If you’re struggling, know that you’re not alone and that there are ways to cope and feel better.
Understanding Self-Injury
Self-injury is a coping mechanism that some may use in response to intense emotional pain. Learn what self-injury is, why it happens, and how to recognize the signs that you or someone you know may need support.
Getting Help for Self-Injury
If you’re self-injuring or worried about someone who is, help is available. Find out how to start the conversation, explore treatment options, and discover healthier ways to cope. Support and recovery are possible.
Coping with Self-Injury
Resisting the urge to self-injure can be challenging, but healthier strategies exist. Explore techniques for managing intense emotions, try alternatives to self-harm, and know when it’s time to reach out for help especially if suicidal thoughts are present.